Find the clarity and confidence to live more authentically, by embracing self-acceptance and a deeper connection with yourself.
Online therapy for individuals in NYC and across New York, Boston and across Massachusetts, and Providence and across Rhode Island.
Tending to individuals as they process recent and past loss, grieve on their own terms, and reawaken to life feeling more whole.
Are you struggling with the loss of someone close to you or something deeply meaningful in your life?
Perhaps you've recently experienced a loss that feels unexpectedly heavy, stirring up old wounds you thought were behind you. Growing up in a family that avoided emotions, you may have learned to face pain alone, internalizing the message that your feelings didn't matter. Over time, you coped by focusing on others’ needs—finding that attention only came when everyone else was okay.
You built a strong, self-sufficient appearance, and became the one others rely on. That has served you well professionally. Yet, this independence has left you feeling somewhat lonely and disconnected in personal relationships.
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You are so good at projecting competence and self-sufficiency, that no one seems to recognize your needs. You have become so adept at hiding them, maybe even convincing yourself that you are fine, but you are starting to wonder if old relationship patterns are now part of the problem.
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Maybe you are starting to realize that your past childhood relationship patterns are holding you back, and sometimes we have to go back and revisit the past in order to move forward.
Your way, on your time
Together, we can support you through the grieving process, and heal the unmet needs of the past that still resound today. Grief is a universal experience that touches us all, but the way you mourn is your uniquely yours.
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You’re ready to build a more nurturing relationship with yourself, one that recognizes your worth and authenticity without depending on anyone else’s validation. Deep down, you know you deserve to take up space and are seeking the confidence to let go, and let yourself shine.
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By exploring and witnessing all of who you are, we can help you find the strength to step more fully into yourself and into your life. From this solid ground, you’ll learn to embrace intimacy more openly, allowing for more fulfilling and balanced relationships.
You don't have to do it alone. . . hi, I'm Anna
I support individuals through their unique process of grief and loss -
be it old or new, big or small.
We get so many messages—from society, from family—about how we’re “supposed to" grieve. How long it "should" take. What it is—or isn’t—supposed to look like.
Whether spoken out loud or implied, we hear, “just get over it,” and feel the pressure to “move on.”​​
But grief isn’t a process to be rushed. You deserve a space where you don’t have to hide your feelings or be anything other than what you truly are in this moment.
This is where we begin—creating room for your grief, your needs, and the parts of you that long to be seen and heard. I’m here for all of it.
Together, we can navigate your unique path of letting go, processing grief, both old and new, and finding a sense of wholeness. With attentive support along the way, you’ll learn that you are innately worthy of the life you long for.
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Ready to find out more? Let's talk!
If you’re ready to learn more about creating a healing space for you, let’s connect. In a free consultation call, we’ll spend 15–30 minutes exploring the challenges and patterns that have left you feeling like you have to carry it all alone.
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By the end of our conversation, you’ll have a clearer understanding of how therapy can help you start feeling whole again—and if working with me feels like the right fit for you at this time.​