Find the clarity and confidence to live more authentically, by embracing self-acceptance and a deeper connection with yourself.
Online therapy for individuals in NYC and across New York, Boston and across Massachusetts, and Providence and across Rhode Island.
Empowering high-achievers to live authentically and cultivate deeper relationships through healthy boundaries.
Feeling trapped in a cycle of anxiety and overwhelm?
You’re an accomplished, dedicated, and caring person—you hold yourself to high standards in all areas of your life. You’ve worked hard every step of the way, in your career and family life, but perhaps you've reached a point where it all feels empty.
By the end of the day, you’re exhausted – having given all your time and energy to others, there’s nothing left for you. You have an exceptional ability to care for others—you’re deeply attuned to the needs of those around you, but not much is coming back. You feel invisible and unappreciated for all your efforts. You find yourself wondering,
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"Why does it all feel so hollow and unfulfilling when I did everything 'right'?"
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You’ve been pushing yourself to be everything for everyone, and that has left you feeling overwhelmed, anxious, and disconnected from yourself. You’ve lost track of your true purpose, what really brings you joy. You want to reconnect with who you are, what you truly want and need.
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The constant DOING has your life feeling out of balance, and you long for that sense of inner peace to just BE. The patterns of perfectionism and people-pleasing feel unsustainable, yet the idea of stepping back seems like stepping into the unknown.
You know it's time to step back and reconfigure your approach. You're ready to reclaim your power - your time and energy - without sacrificing harmony on the home front.
You don't have to do it alone. . . hi, I'm Anna
I support individuals in reclaiming time for themselves and their dreams amidst the demands of career, home, and family.
Many of my clients start therapy feeling guilty or selfish for taking time for themselves and their needs. Imagine 50 minutes a week when you don't have to think about anyone else or be anything other than what you are in the moment. This is where we begin creating more time and space for you in your life.
With support, you can step back, rediscover your authentic values, wants and needs, and start taking care of yourself more. You can learn to express yourself and set healthy boundaries, with compassion for yourself and others. When you are attuned to your authentic self, decisions come more easily, and the next steps in life become clear.
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It all starts with turning that innate power you have for nurturing others toward yourself. With self-compassion as your inner compass, you can learn to express yourself more freely and set healthy boundaries. Together, we’ll work toward building a life in balance - caring for yourself as well as you do for others.
You might be wondering if this is the best
way to invest your time and energy?
This is for you if . . .
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you are aware that changing patterns takes sustained attention and commitment, and you are ready to invest in yourself.
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you are looking for more than coping tools (although that's a good place to start) - you want to heal at the root of the issues.
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​you realize, or suspect, that the inner work is something you cannot do alone. You are ready to be seen and supported in your process.
This might not be right
for you if . . .
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you are in a crisis that requires a higher level of care, such as active substance abuse, or more serious diagnoses. If this is you and you are not in treatment, reach out for a consultation and let's see if we can find you the services you need at the moment.
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you would benefit from in-person care, or onsite comprehensive services.
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you are looking for a quick solution to profound problems. We can discuss if your goals match your symptoms.
It’s time to give yourself permission to create space for you, in the center of your life—when you thrive, so does everyone around you.
Ready to find out more? Let's talk!
Starting with a free consultation, you’ll have the chance to share what’s been weighing you down, the dreams you’ve been carrying, and the obstacles that seem impossible to get around on your own.
In this call, we’ll explore the challenges and patterns that have left you feeling invisible, overwhelmed, or on edge.
By the end of our time together, you’ll have a clearer understanding of how therapy can help you start feeling whole again—and decide if working with me feels like the right fit for you at this time.​