Trauma is typically defined by our response to overwhelming experiences rather than the events themselves. There is a wide range of distressing events that can cause trauma, even “common" childhood experiences such as divorce, separation, and loss can be experienced as real danger. When distressing events occur, the nervous system responds by activating the fight, flight, or freeze instincts to help us survive. But when the distress remains after the disturbing event has passed, we may experience the symptoms of post-traumatic stress. Sensations, emotions and thoughts from the event may continue on in the present, leaving one feeling overwhelmed or paralyzed. Trauma can negatively impact overall health, emotional wellbeing, and interpersonal relationships.