Find the clarity and confidence to live more authentically, by embracing self-acceptance and a deeper connection with yourself.
Online therapy for individuals in NYC and across New York, Boston and across Massachusetts, and Providence and across Rhode Island.
Helping individuals de-shame the impact of past trauma and rewire unwanted trauma responses, so they can shine in their lives and relationships.
"What’s wrong with me? Why can’t I keep it together like everyone else?”
Is past trauma ruling your present life?
Your anxiety has become unmanageable. Life stressors seem to be pushing your nervous system to the edge. You feel overly sensitive and react to every little thing like it’s a crisis. It’s putting a strain on your close relationships. You might have a history of addictive behaviors, a fear losing control. Unhealthy coping strategies like overeating, or emotional entanglements are on the rise and throwing you further off balance.
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You are so good at “reading the room,” instinctively aware of what everyone else is feeling, but when it comes to yourself, you’re not even sure what you’re feeling most of the time, or you just shut down and go numb. Maybe you even feel a bit more comfortable in drama and chaos, because it’s so familiar.
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You are aware that your childhood was challenging, perhaps you experienced abuse or neglect. You’ve worked on that in therapy before, maybe you’ve even been diagnosed with PTSD or CPTSD. But nothing seems to get to the way your body is in constant stress mode. You just want to be able to wind down, relax and enjoy your life. You might find yourself thinking, ​
Guess what – it’s not your fault!
Your nervous system is wired for safety, and it was probably necessary to be on high alert growing up. Now that your circumstances are different, we can focus on sorting through past trauma, and learn how to regulate emotions so that you’re not getting hijacked by the past, and enjoy living your life more fully in the moment.
Schedule a consultation
Reach out to see if a new approach might be right for you. Together we can help you find ways to manage symptoms, while going deeper into past trauma with tools that shift the story, such as EMDR and integrating wounded parts of yourself. You can learn to befriend your nervous system, and trust your instincts. Let’s get you on track toward a life of more ease.