Licensed Mental Health Counselor
Collaborative Mental Health Counseling, PLLC
917-838 8232
Anxiety
Anxiety
Do you feel trapped in a cycle of overwhelm and anxiety?
You’re accomplished, dedicated, and caring—you hold yourself to high standards in all areas of life. Maybe you worked hard to get into a top college, only to find yourself navigating the pressure of adult expectations. Or perhaps you’re building your career while balancing the demands of family life and managing a household. You might even be shouldering single parenthood after a difficult divorce. Every step of the way, you’ve given it your all, yet you’ve reached a point where it all feels empty.
By day’s end, you’re exhausted, your own needs constantly the first to go. You may feel invisible and unappreciated, with a lingering sense of shame that the dream you once bought into hasn’t turned out as planned. You wonder, “Why does it feel so hollow when I did everything ‘right’?”
Whether as a high-achieving student, a capable professional, a supportive partner, or a dedicated parent, pushing yourself to be everything for everyone has left you overwhelmed, disconnected, and anxious. You’re ready for a shift—to find inner peace, reconnect with yourself, and break free from unsustainable patterns. The patterns of perfectionism and people-pleasing feel unsustainable, yet the idea of stepping back seems like stepping into the unknown.
You don't have to do it alone
With support, you can step back with purpose, attune to your authentic values, and reconnect with what truly brings you joy. You’ll learn to express yourself and set healthy boundaries—with compassion and confidence. Imagine being aligned with your roles as a parent, partner, and professional, while feeling empowered to protect your own time and energy. Coming from your true self, decisions feel clearer, and life’s next steps come naturally. You may find that caring for yourself rekindles your innate power and joy in taking care of loved ones too.
Schedule a consultation
If you’re ready for the next step, let’s talk and see if I am a good fit for you. Together, we’ll create the space you need to rediscover yourself, and access inner peace and calm. It all starts with turning that innate power you have for nurturing others toward yourself. With self-compassion as your inner compass, you can build a life in balance.